TRAINING HUB
Exercise Database For Membership Programs
Learn how to perform the exercises in these programs correctly and safely for optimum performance and results!
A Note From Suse
I have created this Exercise Execution video library to help you learn correct exercise execution so you can maximise your training, avoid injury, and progress faster towards your fitness goals! I hope it will make your life easier and boosts your confidence when training.
Filled with short 1-2 minute videos categorised into programs for easy viewing, they will ensure you can easily access them on the go. Take the time to watch each video, read the instructions & tips to avoid injury, as well as any exercise variations. Remember, when trying out a new exercise, it’s important to try it out once or twice a week - before introducing it fully into your training routine.
Ready? Let’s get started!
How should you split up your workouts?
Ideally you would be able to get 4 Weight Training sessions in per week, using your other 3 days to rest and focus on steps. There are 2 Full Body sessions in both Beginner and Int/Adv sections. Each is designed to be performed twice per week.
